Qigong and Song
Mindful Exercise Class for Seniors
Where you gain balance, confidence and happiness!
Guided Online Community Practice
Zoom with Master Instructor, Matthew Sweigart,
up to four times a week!
Monday, Wednesday and Friday – 11:00am, Tuesday – 9am.
(All classes, Pacific Time.)
Subscribe Today!
Build:
- • Confidence
• Vitality• Breath
-
- • Balance
Cultivate your life energy consciously with Qigong and Song!
a personal exercise routine that is deeply fulfilling!
Become:
- • steady on your feet…
- • restful…
- • pain free…
- • flexible…
Meridian Gesture Qigong helps you
with unique, timeless, beautiful movements!
Start today, and live with greater ease and joy
…day by day, season by season!
Live on Zoom four times a week!
Monday, Wednesday and Friday – 11:00am, and Tuesday – 9am
(All classes, Pacific Time.)
Attend in person at 419 Broad Street, Nevada City, CA
Access our class recordings archive
and practice anytime day or night!
Practicing Meridian Gesture Qigong with Qigong and Song promises:
• a personal exercise and meditation practice that helps you build confidence, balance and strength!”
• Fun, enjoyable, challenging, deeply satisfying, it helps you build vital life energy in every aspect of your life.
• A step forward in the right direction. Cultivate new growth in your life, with a powerful, enjoyable practice to help you on your way.
HeartMind Meridian Qigong practiced in the Qigong and Song class offers you time honored cultivation of your spirit, breath, body,
supporting your deep physical well-being.
Qigong and Song brightens even the most gloomy day. With regular practice, it gives you access to a sustaining source of vital, life energy.
Sign up today! For one, two, three or four times a week! Meet your life challenges with grace and style, and energy to burn!
Meet your teacher
Matthew Sweigart, is the creator of Meridian Gesture Qigong. A Certified Zen Shiatsu Asian Bodywork Therapist, his work has been shaped by more than dozen master Qigong teachers from all over the world. With many of them, he noticed a missing piece; a deep application the meridian channels and their expression, physically, mentally and spiritually. It became his passion to develop a program that would address this, and bring the power of the meridian system into your daily practice. He also enjoys a background in gymnastics, ballet, singing, musical theater and opera and has been known to pepper his classes with delightful show tunes and musical styling!
The Meridian Gesture Qigong online classes bring this powerful practice to you online with Matthew, up to four times a week! You get direct access to Matthew’s in depth teaching and warm, caring approach to health and wellness.
His book Pathways of Qi, and his Meridian Gestures and Functions Chart describe the system in detail, and are the perfect at home companions for the online Meridian Gesture Qigong class. If you are new to Qigong, we recommend that you take the 12 Hour Introductory video course. It provides you with an excellent foundation for the practice. Join the live video training subscription and allow this valuable system of exercise and meditation to help improve your life starting this week!
