This comprehensive visual overview of the HeartMind Shiatsu method treats you to a visually gorgeous introduction to the HeartMind Bodywork healing system. Self care exercises, demonstrations of beginning, intermediate and advanced healing touch techniques and cameo interviews with sensei, Matthew Sweigart take you on an enlightening journey of healing and personal discovery! Of note is a stunning demonstration of the signature HeartMind Flying Shiatsu system, with exclusive footage of a live training in these powerful, effective lifts and leveraged techniques. WARNING!!! Can be addicting!