by Matthew Sweigart | Mar 26, 2020 | Community, News, Shiatsu
Why Toilet Paper?
The reason why people are hoarding toilet paper during this pandemic is actually pretty clear. Though it does involve a certain “leap” in understanding.
You see the, COVID-19, novel coronavirus of 2019, SARS-2 is a Sudden Acute Respiratory Syndrome. When you understand the link between the lungs and the colon, you will understand the rush for toilet paper.
Listen, the lungs and the colon are two sides of one functional coin. In a phrase: Intake and Elimination. They are both on the “front lines” in our interaction with the world around us. Actually one at the “front end,” and the other at the “back.”
When you are newborn your first breath establishes you as an independent being. They slap you on the butt (figure that!), and then you cry! The cry isn’t necessary actually, it just confirms that you are breathing on your own! That is all.
It’s actually quite possible to start life without a slap on the butt and a howl! It just happens to be convention. It’s easy for the otherwise busy physician, who might not have time to await the baby’s natural impulse to breathe! So, however it happens, the first breath establishes the first stage of independence from mother.
Yet, at least two other major concerns still keep us dependent. To eat and to clean up our own poop! As infants, we cannot yet feed ourselves. We depend on mother for that. And of course, though we poop on our own, we don’t yet have the ability to clean up after ourselves. We depend on mother, and often father, for that too.
Indeed, this cleaning up of poop is often the only role that father has in the early parenting phase. Dad doesn’t have working mammillary glands, so instead of having a job at the front end, he has the job at the back end. (Many a night time diaper change by this veteran father will attest to that!)
Indeed, diapering and then a couple years down the line potty training, make up a large part of our early childhood experience. To become truly independent human beings, in addition to breathing on our own we must learn to feed ourselves and eventually, to clean up after ourselves!
So, here we are, Covid-19, Sudden Acute Respiratory Syndrome – 2. By threatening our breath, it threatens our independence! Frightening in its life threatening dimensions, it also means that in that sickened state, we will drop back into dependency. We will become dependent on people, medicine, machines to keep us alive. And we won’t be able to wipe our own butts!
Is it any wonder that we would rush for toilet paper? Besides being a very convenient method for cleaning up after ourselves, it is also a symbol of our independence. I breathe on my own. I feed myself. I wipe my own butt.
My lungs and my colon, my own intake and elimination. My own independent “front and back line” with the world around me. Pretty basic. It’s personal empowerment at its most basic level.
That’s why people are rushing to hoard toilet paper in the face of this pandemic.
by Matthew Sweigart | Feb 2, 2020 | Community, Meridians, News, Qigong, Shiatsu
The Three Pillars of Practice
In mastery, there are three stages:
Practice, Experience and Insight.
In the practice stage you repeat your forms over and over as you reach toward mastering the craft. With this repetition you gain experience. Over and over and over accumulated experience grows in your body and mind. From this experience, you will gain insight. And the insights illuminate the skills that are building in you, feeding a sense of profound accomplishment.
What’s important is that you do not stand still in your insight! Keep growing. Turn those insights back into your practice. Gain more experience, and stay open to ever new insights. These three pillars will accompany you on the path toward mastery in any field. They have certainly been ever present for me over thirty years of Shiatsu practice.
Shiatsu is a Japanese bodywork discipline, it follows the many arts of Japan such as tea ceremony, flower arranging, archery and Tsumo wrestling. The method of learning to move and respond from your Hara, the center of your being, your feeling center, is at the core of all Japanese arts. And this is supremely evident in the floor-based bodywork practice of Shiatsu.
Of course, you don’t have to have a desire to crawl around on the floor and move people’s bodies about in this way, awakening and activating life energy of body mind and spirit through acu-points and meridians, to appreciate the three pillars of practice. You can apply this understanding to any and every endeavor in your life.
The areas of life experience where I’ve applied these principles have included the arts of
HeartMind Shiatsu and Qigong, Singing, Writing,Tai Chi, Relationships, Co-parenting, Shamanic Ceremonial Ritual, Grief, Pain and Trauma Healing, and Men’s Work.
In a series of essays, I offer you an in depth article each week. The articles will cover a wide range of topics rooted in these areas, from my decades of personal and professional experience.
In applying the three pillars to the craft of writing, I’m following the maxim that “a good article isn’t just written, it is re-written!” I’m growing and gaining insight into each of my topics, as I write from my own personal experience and gather insight from the current conversations of various masters in each field. My sincere endeavor is to share the insights that I have gained to help you develop your own mastery of living.
I have three articles in process. Stay tuned!
Meanwhile, enjoy applying the three pillars of practice to whatever endeavor you are engaged in today!
Practice regularly. Build experience. Gain insight. And Don’t stand still in your insight! Apply it back into your practice.
Over time, your mastery of your craft will help the entire world be a better place.
Wishing you a fine Sunday!
Matthew Sweigart, AOBTA® – Certified Instructor
by Matthew Sweigart | Jan 28, 2020 | Bodywork, Community, Meridians, News, Qigong, Shiatsu
Why Chinese Medicine?
So, I’m not into political posturing. I don’t think that Chinese medicine actually has that much to do with the Chinese. Well, it has something to do with the Chinese. I mean only in so far as they had the original perceptions of life energy flow that were articulated in this way. Beyond that, it has little to do with the Chinese, and much more to do with the perception of life energy flow for all human beings.
The ancient sages articulated a comprehensive mapping of the surface of the body correlated to all the various life functions that need to be performed on a daily basis. That is the brilliance of Chinese medicine. In ancient, early history, sages and masters sitting in contemplation of how things worked put together a complete system of evaluation of the ebb and flow of all things in nature.
What strikes me about this system is that the Chinese weren’t the only ones to see things in these ways. Acute observation of the nature of life and all things in the living ecosphere has been a part of every culture in history. Some use microscopes and telescopes to focus the vision on a very narrow and precise range of activities. Others broaden the lens, step back and take in a wide range of phenomenon and look for the correlations.
I would put Chinese medicine in the latter category to start, and then discover how it narrows down the field, step by step, to put together a complete picture of the workings of life on this planet within the greater context of the movement of our planet through the heavens. Seeing the patterns at the core of all activity, the interconnections and interactions of all things, is the core of Chinese medicine.
For myself, as a bodywork therapist, working with issues of body, mind and spirit through healing touch, movement and inquiry, the Chinese medicine map has been my key tool for deriving insight, seeing patterns and making artful and creative interventions to bring about greater harmony where dissonance has settled in.
Like a concert musician tuning their instrument, Chinese medicine identifies the strings and the keys of the body mind spirit, and supports the tuning up of the vibrations of each string, so that when the tones emerge they reveal a beautiful melody with intricate harmonies.
Examples of this ancient perceptual approach to harmony arises in every session I give. I was recently working with a client who reacted with great sensitivity to a point that I contacted just below her knee. When I pressed upon the point between the superior heads of the tibia and fibula, just below the knee joint, she almost jumped to the ceiling. And I was not pressing that hard either!
She went on to tell me that she has had this particular pain for many years. No chiropractor, orthopedic physician or physical therapist could explain it, or find anything “wrong” with the tissue in this area. Well, for those of us versed in the meridian map of Chinese medicine, we know very well that this point on the body is called “Leg Three Miles,” point number 36 on the Stomach meridian. It has to do with promoting stamina and endurance.
Without laboring my client with the theory, I simply asked/stated that this point is about endurance. Enduring this, enduring that, handling whatever arises, day after day. And as I acknowledge her for her long journey and deep need for stamina and endurance (she’s a single mom of two teenage daughters!) it was like a thousand light bulbs went off in her consciousness. She actually began to cry for all that she has had to endure.
Chinese medicine, in its brilliance, had given me an interpretation of the use of this particular point. And to my client, she thought that I was psychic, and she had an instant breakthrough regarding this long standing pain in her upper shin.
Interestingly enough, I was also drawn to work the area below her inner ankle. Again, this was a tender point and the site of long standing trauma. My client had been a gymnast in her youth. You could just see her tumbling down the mats, and over the apparatus, flying through the air in somersaults and sticking her landings, repeatedly giving insult and injury to her ankles, not to mention her knees, hips and entire body.
But all that external physical repetitive stress aside, while working with the energies at her inner ankle, I was drawn to make a statement describing her personal stance toward life. “This is me. Take it or leave it,” I suggested. And immediately she once more exclaimed, “Oh my God! How did you know? That’s my mantra!” Indeed, how did I know?
Once again, perhaps I’m somewhat psychic. We all are, to a certain extent. And I’ve had thousands and thousands of hours interacting with clients in the treatment room over three decades. But all that aside, simply put it is the beauty and power of the Chinese medicine model. In their brilliance the ancients saw that the inner ankle is reflective of the deepest, inner truths that one holds about oneself. The inquiry goes like this. “Who am I today?” And this inner inquiry can lead to a stance toward life based on who you know yourself to be.
So you see, I don’t need to be psychic to make such inquiry. I simply need to know the point, and what the ancients have described as the function of that point. Knowing that function, I can help my clients craft empowered and creative responses to their life challenges, equipped with valuable personal insight from the patterns of their bodily pains and sensations.
With another client, I was honored to meet the complex concerns of aligning action with inner truth. Here I was grateful for the Chinese medicine technology of understanding the relationship between the Liver and the Heart. You see the Liver is the channel that relates to visionary action. And the Heart is the organ wherein one’s deepest truths are held. It stands to reason that in order for one’s visionary action to be satisfying, it is best to align it with one’s deepest truths. Yet, this was not easy for this particular client. There was a disconnect.
As I explored with him the nature of his condition we found many jagged memories of difficult interpersonal interactions. His biography was littered with confrontations with loved ones, some violent, some simply neglectful. These memories were painful and many. And Chinese medicine teaches us that memories are held in the Blood.
Extend that to the Liver and the Heart functions, and we can see the problem. The Liver detoxifies, and nourishes the Blood. The Heart circulates the Blood. If the Blood is filled with toxic memories and experiences, then the Liver will be overworked, and the Heart will not be all too interested in circulating that toxic soup around the body.
It’s essential for the Liver to be supported to clarify and nourish the Blood, so the Heart has an ample supply of healthy fluid to circulate around the body to support all life. Utilizing the sensitive points of Liver and Heart on the body, the big toe, ankle, calf and inner thigh, and the sensitive area on the arm under the bicep and along the ulna to the pinky finger, and giving the client exercises to move these channels, I helped him learn to support the purification of his memory-filled Blood, and gently pump his Heart. The challenges that this client faces were given an airing and a path to healing.
Again, Chinese medicine taught me, “To nourish the Blood you must move the Blood. And to move the Blood you need to nourish the Blood.” In this case, helping the client to come to terms with the insults and injuries of his life, and to lift out of victimhood and into empowered co-creator of his life, with point work, meridian stretching, breath-work and right mindfulness, we discovered a path to move and nourish his Blood. And we brought greater personal truth and clarity to the creation of his taking satisfying visionary action in his world.
These are just three examples from thousands in which my work has been supported and informed by this brilliant system of awareness and understanding. Beginning with my introduction to Yin and Yang as a model for understanding how the energy of life moves, to the intricacies of the meridian map of the body, I have been inspired and supported time and time again with the wisdom and sophistication of this vast system of life.
So again, I ask, why Chinese medicine? Because this brilliant system masterfully traces the intricate harmony and balance of all life functions, in nature and in the three tiered awareness of body, mind and spirit in human life. There is simply no other system in the world like it. It maps the intricate correlations of mind and spirit into full embodiment through acu-points and meridian channels of life energy circulating throughout the living body.
The best part is, you don’t have to be a brain surgeon or a master physicist to put these principles of life to work for you. In my career life, I have created several study guides that share this vast system in a highly accessible manner. And right now, my entire collection of educational materials is on sale as a set. If you want to add the power of this masterful system of awareness and understanding to your healthy lifestyle choices, I urge you to consider adding my highly accessible materials to your health and healing library today!
This inspiring work has provided with me with profound and insightful support in my clinical practice for more than 30 years, and it is my deep honor to bring it to life in clinic and classroom, books and charts and video lessons. I encourage you to take the step today to get started in deepening your skill with these incredible tools, to help you create your own best, most-realized life, for yourself, your family, your clients and the world!
Thank you so much for subscribing to our email notifications. We hope you’ll stay in touch, and we look forward to serving you for years to come. Some of our future articles include “Calling in Wise Allies,” “Stages of Awakening Healing Energy” “Nourishing the Starving Inner Being,” and “Gods of Plenty, Gods of Destruction, the Path to Balance.” Keep your eyes open for these and many more articles on healing and growth in the days and months to come. I hope to see you in person or online in class or clinic in the near future!
Much love,
Matthew Sweigart, AOBTA®-CI
HeartMind Healing Arts
The current complete Sweigart HeartMind Shiatsu Collection of publications is now available as a set at a special price! With your order, you will receive Pathways of Qi, Touching Ki, HeartMind Shiatsu Meridian Chart (large), the HeartMind Bodywork Harmonizing Heaven and Earth DVD with Companion manual, and Elemental Meditations. The total retail value for this collection is $221. For a limited time, you can purchase the entire collection for just $157!
Simply click on the following link and you’ll be taken directly to the page where you can order you complete collection of works on Shiatsu, Five Elements, Meridians and Meridian Qigong by Matthew Sweigart! A great addition to any professional library.
https://www.heartmindhealingarts.com/shop/books/the-complete-sweigart-collection
P.S. In my next live class, I’ll be leading a one day workshop Touching Qi from Surface to Source, with the Eastern Medical Therapies Education Center in Boston, MA, March, 15th! For those on the East Coast, I’d be happy to see you! Check out more information on the program here! https://www.facebook.com/events/629871321082066/
by Matthew Sweigart | Jul 23, 2017 | Bodywork, Community, Meridians, News, Qigong, Shiatsu
Join with me in Celebrating thirty years in the Healing arts! Take 30% Off for all my books, chart, DVD, and Mp4 Digital trainings, with the coupon code: 30for30!!! Now through my birthday, August 22, 2017!
It was on just such a summer day, July 1987 that my full-time professional Shiatsu career began. The SweatLodge leader (my first lodge of many!) was making prayers about how we would each serve in the coming Earth Changes. When he said, “Some people will be movers and shakers, but most of us will just help people out, day by day!” I heard my calling loud and clear. “Just do Shiatsu! You can do this!”
In my Leonine personality type, I’d always made up this story that I was supposed to do great things. And yet, that was such a daunting prospect it actually stopped me from moving forward. An example of this was my feelings about my singing. I always wanted to sing like Pavarotti. But since I was in no way capable of singing like Pavarotti, then I didn’t pursue my singing as a career at all. (May be a good thing that i spared the world… but not really…) Being myself is the actual key that was difficult for me to unlock.
Then in that SweatLodge, my two years of Shiatsu study at the Ohashi Institute finally came together in something that I was very capable of. A baby step forward, just “helping people out day by day.” And from that beautiful moment my full time practice has unfolded, now over three decades! I am humbled and grateful for the many gifts, and the many beautiful healings, with many amazing and wonderful people, on this powerful and meaningful life journey!
To celebrate with me, you can now order any or all of my titles for 30% off! On the checkout page, simply enter the coupon code: 30for30!!! in the coupon field, and WahLah, your price will melt down 30%! Offer good from now until my birthday, August 22nd, 2017. For those of you planning to enroll in my HeartMind Shiatsu Professional training, this is a great time to purchase all your books and charts for the training!
Let’s all help the human race to a brighter future, simply helping out our brothers and sisters… day by day!!!
30for30!!!
by Matthew Sweigart | Jan 7, 2017 | Bodywork, Community, Events, Meridians, News, Qigong, Shiatsu
Matwork Mastery!
Essential Skills Bodywork Therapists need
to build their practice to the next level with sensitivity and ease!
This exciting, experiential workshop provides Bodywork Therapists with outstanding continuing education. With a focus on hands-on applications, this class provides inspiration and tools to help you take your practice to the next level.
• A step-by-step guide to developing the best body mechanics in bodywork therapy.
• Give deep, and connected bodywork that truly satisfies your clients’ needs, without burning your body out!
• Beyond just helping your clients feel better, take them through a profound healing experience, that will keep them coming back for more!
• The number one secret is making a deep connection with your client’s life energy, and knowing how to clear the blocks and stresses that have accumulated in their body.
• You’ve known there’s something more for a long time. Now is the time to dive in deeper and discover the true depth of what’s possible in your practice!
• Release unnecessary effort in your practice! Learn the art and skill of leveraged bodywork, and focused consciousness in Matwork Mastery!
August 10-12, 2018. Friday 6-9pm, Saturday/Sunday 10-5.
Clik here to Read all about it!
by Matthew Sweigart | Dec 5, 2016 | Bodywork, Community, Events, Meridians, News, Qigong, Shiatsu
In my recent Pathways of Qi, Exploring the Meridian Medicine Wheel workshop in Chicago, I introduced the idea of the five freedoms. These are essential to exercise in the presence of unconditional love for a true, full and deep sense of wholeness and self-acceptance. They offer a sure way to escape the struggle of toxic shame and self-deprecation, and to claim and exercise them is a significant piece of ongoing personal cultivation.
The five freedoms simply stated are: 1) to perceive, 2) to think, 3) to feel, 4) to want and 5) to choose. In order to live fully from our authentic and realized self, we practice affirming our five freedoms.
We affirm our own unique perceptions of the world around us. We have the ability to see, hear, smell, taste and feel the truth of our experience. No one else can tell us what to perceive, though conversations with others regarding their perceptions may shape our perceptual experience. What is essential here is to know that ultimately it is our right and responsibility to trust and grow our own perceptions.
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We affirm our right and responsibility to think for ourselves. No one can do our thinking for us, though perhaps many have through the art of persuasion tried to influence our thinking. Even education in a system can be a subtle form of external conditions shaping our thoughts. Again, what is essential here is to realize that we are ultimately responsible for our thoughts, and knowing when and how to express them in a good way. Sinclair Lewis’s character Babbit was a perfect example of someone who struggled to find his own original thoughts. Of course, this is a caricature of a human being, but it can be hauntingly real if you tend to be overly influenced by the strongly expressed opinions of those whom you invest with authority.
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Affirming your rights and responsibilities to your feelings is an essential skill to develop in order to live a highly functional life with a minimum of victim thinking. To me, this area is the one that ultimately is completely our own. No one can tell you what to feel. No one can make you feel anything. Your feelings are your own. No more can you say “you make me mad.” Rather say,” I find that I am mad when I reflect upon your behavior and your words.” And that is where your work begins. To own your feelings is to have the ability to be strong in your authentic self-expression. To know what you are feeling in any giving moment or setting is to have in your consciousness the power you need to be fully alive. To learn to navigate your own inner emotional landscape and to fully own the rights and responsibilities that go with your emotional being is perhaps the single most important task you can undertake.
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To affirm your right to what you want, and what you desire is another essential step on the path of personal freedom. And it is founded on the previous three freedoms. If you are free to perceive, think and feel for yourself, you will be clear about what you want and desire in your life in any given moment. And here the art of being in relationship is most sorely tested. The fact that there are so many choices, and so many things, places, experiences, available to us to chose from, and that everyone has their own unique set of tastes and needs, the art of doing things together that everyone in the party agrees they also want is a high art indeed. of course if we were completely alone, we might always in every moment find that what we want is never in conflict with what others want. Yet this is not the case. We live in social settings, and in order to maintain social harmony, there are often compromises, or delays and a need for a great deal of flexibility. But the clearer you are about your own desires, you can use them to point the way to your best outcomes. And like the Rolling Stones song tells us, “you can’t always get what you want, but if you try sometime, I think you’ll find, you get what you need!”
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Finally the right to chose is the last essential step on the path of freedom. Based on all the previous freedoms, your own personal choice is before you. No one can ultimately make any choice for you. You must make it inside yourself, and then work to actualize it in the world. Make a commitment to the world you wish to live in, the choices you make to devote your time, attention, energy and love to, and watch your world come into focus and begin to yield fulfillment and satisfaction. yet at the same time, see that this freedom demands stepping up to your rights and responsibilities. If you have chosen for yourself, then you have no one else to blame. This is not easy! For many, the idea of having another person chose for them can lead to a sense of relief. Gosh, I admit, sometimes it’s just hard to know exactly what the right choice is. And giving that over to a trusted friend or advisor can really help guide the way. But that is the key… a trusted friend or advisor must also always know that ultimately your reaction to the choice and alignment with the choice is essential. For myself, I like to use a “non-human source” as a guide. Some sort of divine or spirit being to help guide me. There’s a lot to be said for the line in the Lord’s prayer “Thy will be done!” To align yourself with the divine purpose for you is a profound key to fulfilling this final freedom.
So now that we are familiar with the five freedoms, how do these relate to the Five Elements. For this, I draw the link to the daily cycle of energy flow.
Perceptions I see as related to the Metal Element and the Wei Qi field. Our contact with the world around us is the first edge of experience.
Thoughts relate to the Earth Element, our nourishment and rumination energies. We take things into us, and we roll them around in our mind’s eye. The spirit level here is known as the Yi. The Yi is the rational intellect and it falls in the purview of the Spleen Channel energies.
Feelings / Emotions I give to the Fire Element, the element of the Heart and Small Intestine, Triple Warmer, and Pericardium. These energies are deeply related to our inner world of truth, interpretation and essential self-awareness and realization. There is a strong argument to be made for the emotions to be rooted in the Water element as well, but here is where I see Water being most closely related to realm of wants and desires.
Water governs the deep, driving forces that shape our motivations into life. Our Zhi, our will forces are here in the Kidneys, and they arise from within us, even from our unconscious. One can even say that Heart is the awareness that we are conscious of, and Kidney the awareness that is revealing itself as we go along. There are few places in life where this is more clearly revealed than in our wants and desires. An old German song speaks of Hans, who has everything he wants. But what he wants he doesn’t have, and what he has, he doesn’t want! And yet, he has everything he wants! We can all relate to this in one way or another as we seek that elusive feeling of fulfillment and satisfaction along the journey of life.
And finally, to chose, simply put, this is the realm of the Wood Element. Our Gall Bladder and Liver are charged with the task of making the strategic choices at each step of the way. To weight the two sides (or many sides) of any given situation and to take the ultimate responsibility of making the choice. And then once the choice is made, to learn and grow, striving ever onward in life toward the goals and rewards that await a “job well done.”
So these are the correlations. And in the task of fully embodying your five freedoms I encourage you to look and see where you may be weak or strong, need attention, or can rest confidently in your sense of achievement. If you struggle with your emotions, practice Fire Element cultivation. If you are not sure about what you perceive, check your Wei Qi field and develop your Lung and Large Intestine Qi. Apply this to each of the five freedoms, and use the Five Elements and their corresponding meridians to access the energy you need to more and more fully realize those freedoms in all areas of your life. And any place where you see your freedoms being compromised, slow down, pause, take a break and honestly assess where you are at. Then affirm once more your right and responsibility to be fully in your perceptions, thoughts, feelings, desires and choices.
I encourage you to take this into your life and put these five freedoms into action. In so doing, you will eradicate the monster of self-deprecation and banish the demon of toxic shame from running your life forever. And further, make a commitment to surround yourself with others who affirm your right to your five freedoms, and also claim the right to their own. It can be a lot of fun to be in a dedicated group of beings on the path of freedom. Let freedom ring!
And… See you in class!
Matthew
by Matthew Sweigart | Oct 12, 2015 | Bodywork, Community, Events, Shiatsu
We are so excited to announce that Enrollment is officially open for the 2016 HeartMind Shiatsu Basic Training in Boulder, CO.
Imagine your life when…
- You have developed your healing skills
- You can help people to relieve their suffering
- You can use your hands to soothe & reduce pain
- Your life dedication to healing becomes a daily practice…and a means to right livelihood
- You grasp the deeper meaning behind disease
…and can confidently facilitate transformation
HeartMind Shiatsu Basic Training will make these dreams a reality. We will take a deep dive into the fascinating and beautiful theory of Chinese Medicine. You will learn Beginner and Intermediate treatment skills for the health and longevity of your clients. You will learn techniques to help relieve your loved ones of common aches and pains. You will understand how the energy of Nature expresses itself through personality and physicality and develop the capacity to work with the corresponding energetic flows of the human body to bring yourself and your clients to a greater place of balance. You will gain a deep sense of connection to yourself and to the infinite place of silence within, through which healing energy flows.
We are now scheduling enrollment consultations and accepting applications for our 2016 program in Boulder, CO.
We’ve been working hard to evolve the program to produce higher quality therapists with deeper levels of understanding of Chinese Medicine. And every year, the program gets better and better. So next year’s training will be the best one yet. Join us!
by Matthew Sweigart | Oct 7, 2015 | Bodywork, Community, Events, News, Qigong, Shiatsu
We will begin accepting applications for our 2016 Basic Training in Boulder, CO next Mon., Oct. 12th.
We are incredibly excited to run the program again next year, having evolved and refined our presentation, incorporating student feedback from this year’s program. Newly graduated Certified HeartMind Instructors Becky Whitmer, Dave Goetz, and Jessica Van Antwerp will teach the first three levels of next year’s Basic Training, and our lead instructor Matthew Sweigart will fly in from California to teach the final level.
Prepare for a deep dive into Traditional Chinese Medicine and all of its mystery. Learn how the Five Elements express themselves within Nature and within human beings to gain a better understanding of people in your life. Learn techniques to balance your own energy so that you may be healthier and livelier in your own life. And learn how to balance the energy in other people’s bodies so that they may be relieved of common aches and pains and feel their own vitality radiating out of every pore.
Stay tuned for application details…
by Matthew Sweigart | Oct 7, 2015 | Bodywork, Community, Events, Shiatsu
What is HeartMind Shiatsu?
What is it good for?
How does it feel?
Come see what HeartMind Shiatsu is all about by watch one of our lead instructors apply techniques you can learn in our 1st of 3 Free Demos:
Mon., Nov. 16th
5:30-7pm
Bodywork Bistro Living Arts Center
3825 Iris Ave. Ste. 300
Boulder, CO 80301
by beckywhitmer | Jan 14, 2015 | Bodywork, Community, Events, Shiatsu
Join us for a lively and inspiring evening of discovery, March 1, 5:00-6:15 pm. We will present an overview of the HeartMind Shiatsu curriculum, experience a sampling of the modality through hands-on group practice, and finish our gathering with some delicious refreshments. We’re sure you will enjoy the views from the Bodywork Bistro Living Arts Center, home to our school.
by beckywhitmer | Jan 13, 2015 | Bodywork, Community, Events, Meridians, Qigong, Shiatsu
Building upon the content of 101 students now learn the Theory of the Five Elements and how they manifest through the organ networks to enliven body/mind/spirit. The traditional correspondences of the Elements are the cornerstone of the course, grounding students in the basic attributes of each of the Five Elements and how they express themselves in Nature and in Humanity. Students begin to discern the signs and symptoms of each of the Elements, and in this way, begin to practice the art of creating treatment plans tailor made to the specific needs of each client. Yoga-inspired Meridian Stretch Exercises are practiced as both a tool of treatment and assessment, and traditional shu point assessment methods will be introduced.
by beckywhitmer | May 8, 2014 | Bodywork, Events, Meridians, Qigong, Shiatsu
In this level students learn the art of pattern recognition through a study of kyo/jitsu deficiency excess model of Master Masuanga’s Zen Shiatsu system and the use of the Four tools of Assessment: Looking, Asking, Listening/Smelling and Touching. All previously learned material is integrated into flowing sessions led by movement, awareness and pattern recognition with multiple points of contact using thumbs, palms, forearms, elbows and knees. Additional elegant positions and movement combinations are introduced. Much like vinyasa flows in yoga, various sequences of movement and acu-point stimulation are practiced to give students a full range of technical approaches for clinical application. Masunaga’s Front and Back Assessment Areas are studied, and effective assessment palpation practiced. A semi-private tutorial with the Instructor is required between 103 and 104.
